Welcome to Pole Ninjas! We’re a small pole family based in Shepperton who share a passion for pole and movement. We run classes for complete beginners to advanced polers and everyone is welcome here.
Scroll down for class descriptions!
Class Descriptions
Beginners
Mondays 7pm & Wednesdays 6:30pm
No experience? No problem. This class is designed for people with no prior pole background.
Classes are an hour long and we’ll begin with a thorough warm-up before taking you through a beginner friendly conditioning routine to start strengthening your muscles for the pole. After that, we’ll take you for a spin!
We’ll progress week by week, building on spins and combinations to eventually start creating graceful routines and get you feeling like a pirouette-pro!
First class? Find out more here.
Spinny Pole
Friday 7:20pm & Sunday 1:15pm
Get ready to zone out and fly away! Spinny pole can take a while to get your head round (feeling dizzy?) but it's definitely worth it!
In these classes we will take you through the spinny pole fundamentals before learning a sequence on spin to get you used to transitioning and build your confidence whilst rotating in midair!
Basework Baddies
Mondays 6pm
Calling all low flow dwellers! This class is designed to give you various transitions and pathways using the pole and floor. This class is for students who already have some experience of heels and want to take it up a notch.
There are no inversions in this class and you do not need skin exposed. We do recommend heels and knee pads.
Beginners-improvers
Wednesdays 6:30pm
For complete beginners and those who aren’t ready to move up to mixed yet, this is for you!
We’ll be exploring a good range of strengthening exercises and working towards improving stamina by building on spins and adding in strength exercises up the pole.
This class is an hour long and will include a thorough warm up, conditioning exercises, spin combos and upside down tricks before cooling down.
Sunday Service
Sundays 12pm
Put your shoes on and slink with us! This class is designed to make you feel good.
Leave all your inhibitions behind and connect with your body on a new level that you may have never explored before!
We’ll work on a class choreo and leave some time for you to explore at the end.
This class is meant to be empowering, we want you to leave feeling ready to take on the world.
Fundament-heels
Tuesdays 6:30pm
This class is specifically for beginners starting on their heels journey who want to learn basic movements and perfect the essentials!
The aim is to help you learn how to use the shoe properly and execute strong lines that look pleasing to an audience.
You don’t need any previous heels experience to do this class!
Mixed Ability
Mondays 8:05pm & Wednesdays 7:30pm
This is for our intermediate-advanced students who are feeling ready to fly! This class will focus on strong power combos with clean executions.
We’ll be building upon foundation tricks to include smooth and complicated transitions that will leave you feeling worked out!
Tricks in heels
Tuesdays 7:30pm
If you love going upside down but have no idea what you’re doing once you have a pair of heels on then this is the class for you!
This class is designed to get you feeling super confident executing tricks and strength based movements in heels.
At the end of the class there is time for freestyle.
Flexy Fridays
Every other Friday 8:20pm
And stretch! This class is for all levels and is specifically focussed on improving our flexibility so we can achieve those sought after pole tricks!